Enroll today in learning traditional Chinese Tai Chi in Hamburg, NY
New Students Always Welcome
Join us every Monday night from 6-6:45 pm where you will learn ancient Chinese Tai Chi from a WNY leader in martial arts.
Location: 350 Union Street, Hamburg (across from Clyde’s Feeds & Needs)
"Tai Chi is a non-impact exercise that helps people understand and feel their postural alignment through slow careful moving. It also enhances your body awareness, balance, coordination, strength and flexibility."
The benefits of Tai Chi may include:
1
Decreased stress, anxiety and depression
Hamburg, NY
2
Improved flexibility, balance and agility
Hamburg, NY
3
Improved muscle strength and definition
Hamburg, NY
4
Improve joint pain
Hamburg, NY
5
Reduce risk of falls in older adults
Hamburg, NY
Tai Chi is a low-impact, slow-motion exercise that you do without pausing through a series of fluid motions. It’s continuous movement, and as you move, you breathe deeply and naturally, focusing your attention on how your body feels. As such, it has aptly been called “Meditation in Motion”.
Enroll Now. Classes Start this Monday
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